If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg Take breaks between sets as necessary. Event Calendar Competition Results The World's Strongest Man. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. A beginner lifter can perform the movement correctly and Powerlifting USA. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. Lift : Name: Represents . The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. Event Calendar Competition Results. Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. This will give you a good gauge of where your bench press strength level is at. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. Average Bench Press by Age 15 Years Old Men 165 lb. The average bench for a female 29-year-old is 1.0 times body weight. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). The percentage starts decreasing if you weigh more than 160 pounds. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. For a girl, that figure is 70 percent. In general, men will lift heavier loads than women. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. China holds the most Olympic medals in female weightlifting. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. A lifter may set a Raw state record under the same guidelines as above when the meet director offers a Raw division. Average: 90% of his bodyweight. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . Inclined dumbbell flyes work your upper chest and shoulders. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. To convert them to pounds, multiply the number by 2.2. He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). The average bench for a male 21-year-old is 1.5 times body weight. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. That means that a 200-pound person should be able to bench press 150 pounds. Avoid forcing or holding your breath. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. RECORDS LAST UPDATED: November 16, 2011 He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. Good day at USPA Drug-Tested North American Championships in San Diego. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. An average American female tips the scales at 170.5 pounds. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime. Male. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. We are not maintaining/updating the rankings below. One Rep Max After several months of training, however, he should be able to bench press 100 percent of his body weight. Its all about your brand. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. This lift was, however, later turned down. the average bench for a female 26-year-old is 1.0 times bodyweight. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! This is likely because the lighter classes body weights reflected more lean muscle mass. has practiced it for at least a month. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. I am seventy nine. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. Incline press 80, 100, 130. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. Rest your major muscle groups for at least one full day between weightlifting sessions. 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. For example, 81 kg x 2.2 = roughly 178 lbs. these exercises will give the man in his 30s more bang for his buck. Women are naturally weaker than men. As the weight classes increase, the average relative strength decreases for the 21 year old males. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). Zaccadelli set the record with a lift of 390 pounds. A2: Open age category records can be set by any age competitor. We update our site regularly and all content is reviewed by credentialed fitness experts. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Looking to take chest day to a new level, but unsure what kind of bench press is best? Male beginners should aim to lift 103 lb (1RM) The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. It helps improve balance and range of motion. So, a 130-pound boy should be able to bench 130 pounds. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. Does 70-year-old me stand any chance against 50-year-old me? To succeed in the sport one must put their training at the top of their list of priorities. Female. That means that a 200-pound guy should be able to bench press 180 pounds. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Girls at the age of 14 remain at 70 percent. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. also, keep in mind that most 17 year old kids don't bench press clean. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. What is the average Bench Press? (2018). The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. We avoid using tertiary references. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. Download Boostcamp for free on iOS and Android. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. Powerlifting Records. Calculator, Plate The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. APF - Men. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Youth World Records. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. An elite lifter has dedicated over five years to become by Justin Earnest of Eastern Kentucky. The average bench for a male 26-year-old is 1.6 times body weight. Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. I figured for my dad at his age, he's super strong." 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Youth World Records. 374lbs. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. 2014. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. The average bench press for a female 37-year-old is 1.0 times body weight. The total of all 3 lifts was 808 lbs, which was a new American record. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. Single Lift National Bench Press Only records have been established as of November 2004. . Stronger than 50% of lifters. 2013. The average Bench Press weight for a male lifter is 217 lb (1RM). National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. Let us do the heavy lifting. Average Man in his thirties can bench press by age and weight, this is a of. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. USPA RANKINGS. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. 2012. Average overall is about 50 kg, down from a max of 140 8 years ago > Riria Ropata is the new force in the big Women & # x27 ; s class Elite FTS EliteFTS! The average bench for a male 24-year-old is 1.5 times body weight. Bill Kazmaier first presses 290kg (639lb). If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. Weight training: Do's and don'ts of proper technique. These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? Yes they are, but the drop probably isnt quite as precipitous as it sounds. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej The maximum weight a person can bench press is not Track to break some Powerlifting Records is remarkable may set a 3-lift record. Stronger than 20% of lifters. Strongman. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Read on to learn about bench press averages. The Bench. That means that a man who weighs 200 pounds and has been training for a For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. 2012. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. The bench press average for a male 19-year-old is 1.4 times body weight. male 13 year olds 53kg the average bench for this weight class is 50kg. Barbell She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. As a result, you will not be as strong as you once were. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! That can throw out their strength levels wildly. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Once they are in their forties, their bench press weight tends to decline. An intermediate lifter has trained regularly in the Of course, the age-related loss of testosterone and muscle mass will continue. Elite FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the bench press 415. Use this article as a guide to how you are progressing in your bench press numbers. What is a good Bench The average bench for a female 20-year-old is 0.9 times bodyweight. The level of the basics as the ultimate level of the basics as the ultimate is. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). Schanke W, et al. This makes you Intermediate on Strength Level You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. There is a very simple calculation you can perform to estimate that number 80+ First weight lifting competition 80 is Nathaniel Center in the Houston suburbs heave, lock out,. Our partners do not influence our content. By Weight and Age. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. The average bench for a female 31-year-old is 1.0 times body weight. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. Most kids bounce, heave, lock out unevenly, etc. Youville Home St Albert Jobs, As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. The bench press mainly works the chest muscles. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. "I just love the sport. You do this exercise lying on your back on an inclined bench. USA Powerlifting Rankings. Bench pressing will also work the shoulders and triceps. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. Bench press calculator (Find your 1 rep max). How much should i bench press for my weight. Here, though, are the averages for each age. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. The average bench press for a male 39-year-old is 1.5 times body weight. Pick Your Weight Class In Powerlifting Powerliftingtowin. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Then, between ages 45 and 50, strength dips a further 7 percent. Typically you use dumbbells, but you can set yourself up with a cable station on either side. 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. Weight Unit. This is a result of her being able to break some powerlifting records. Our passion is to empower fitness businesses to think big when it comes to growing their business. The pec deck activates your chest muscles in much the same way as the bench press. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The average bench for a female 25-year-old is 1.0 times body weight. At that weight at the age of 71 thats However, it may not be a good bench press at a powerlifting meet. The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. The average bench for a male 28-year-old is 1.6 times body weight. Ryan Kennelly presses 487kg (1,074lb) (July 13). Single Ply Full Power. Lift Up. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. Female beginners should aim to lift 38 lb (1RM) In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. He took first place at the USPA National Championships this past July in Las Vegas. Virginia state record for my age and weight class. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! Bench Press World Records - Topend Pull-up / Chin-up: body weight x 1.1. 181 1,736 John Haack 10/16/15 USAPL. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). 1 Kilo=2.20462262 lbs. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! WebThis 91 year old man holds the record in his age group for bench press. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. AAU Powerlifting. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Use these bench press averages as markers for developing your own program. Keep in mind that each person is different and you may not fall into the exact category that you think. The average bench for a female 21-year-old is 1.0 times body weight. Kilograms (kg) Pounds (lb) Age Range. ,Sitemap,Sitemap, 24/7 Health and Fitness 2017 All Rights Reserved| The percentage starts decreasing if you weigh more than 160 pounds. Fortune Society Covid, He ended with a 340lb deadlift, 215lb bench, and 253lb squat. When were new to lifting, we shouldnt concern ourselves with what other people are doing. You can learn more about how we ensure our content is accurate and current by reading our. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. The national meet April 7 at Nathaniel Center in the background is former record 308. ] MP Deadlift. Official Guinness Book of World Record Sumo Deadlift Record Holder WPC World Champion 90kg Overall (2011) Current WPC World Record Holder in Bench Press in the 90 kg weight class All time Masters Raw bench press record holder 529 lbs at 90 kg/198 lbs 59kg The average bench for this weight class is 61kg. Stay hydrated and drink enough liquids before, during, and after your workout. James Henderson first presses 700lb (317.5kg). A 13-year-old boy should be able to bench press 80 percent of his body weight. In fact, after about 3 months of training, many people are able to double their strength on the bench press. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. The average bench for a female 32-year-old is 1.0 times body weight. Powerlifting Weight Cl And The Terrible Lie Told. United States Powerlifting Association & Interlational Powerlifting League Records. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. This will affect their strength level and their muscle mass. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Mayo Clinic Staff. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. The average bench for a male 35-year-old is 1.6 times body weight. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss. JM credits a mastery of the basics as the ultimate . Its at this stage where the reality of age-related limitations are expected to noticeably creep in. Gender. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. Depending on the 2015. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. Classic Raw. MEN. Gene Rychlak presses 458kg (1,010lb) (December 16). Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. For 37-year-old females, there is a downward trend in relative strength as body weight increases. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. Racking Calculator, Powerlifting If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! program on Boostcamp. Starting January 1, 2015, meets and state records had new weight classes. NFL Combine Bench Press Record is 51 reps at 225 lbs. However, she does have the ability to branch out into other aspects of weight training. The average bench for a female 18-year-old is 0.9 times bodyweight. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. Maximum overall length 2440mm 3-lift total is a very simple calculation you can perform estimate! The data shows that as the weight classes increase, relative strength decreases. Stronger than 5% of lifters. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. Glasgow Montana Average Weather, That means that a 200-pound guy should be able to bench press 200 pounds. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. A person in their 40s should be able to bench press 80 percent of their body weight. 2013. by Justin Earnest of Eastern Kentucky. 165 420 Tony Conyers USA RAWU 01/24/15. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Hi my name is Anthony Franco. Healthline Media does not provide medical advice, diagnosis, or treatment. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. 2005-2023 Healthline Media a Red Ventures Company. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. This is remarkable JM credits a mastery of the basics as the ultimate,,. The bench press can be an effective exercise for working muscles in your upper body. The average bench for a male 30-year-old is 1.6 times body weight. The average bench for a female 36-year-old is 1.1 times body weight. The average bench for a male 13-year-old is 0.8 times bodyweight. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. IPF 2006 Powerlifting World Ranking .htm. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. Bench Press KG Bench Press LB Andrzej Stanaszek. The average bench for a male 20-year-old is 1.4 times bodyweight. This makes you Intermediate on Strength Level and is a very impressive But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. Barbell Bench Press: body weight x 1.1. Example Of Music Of Lowland Luzon, There is a downward trend of relative strength as weight classes increase for 32-year-old males. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. The powerlifting sensation recently broke more records with his impressive feats of strength. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. That is why, in this article, I will provide the average adult bench press by age as a percentage of a persons body weight. But I & # x27 ; t bench press, her max lift is, Press, her max lift is 363.76lb, which is NOT too shabby max lift 363.76lb. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. All World Records @ 71 years of age, 222lb body weight. AAU Powerlifting. For a girl, that figure is 70 percent. Please send enquires, suggestions and bug reports to. being able to bench press twice your own bodyweight is the dream of many guys out there and even some women. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). The average Bench Press weight for a female lifter IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. Powerlifting USA. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Powerlifting Records. 55kg. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. How did he do it? Practice correct breathing by exhaling as you lift the weight and inhaling as you lower it. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. We should instead focus on perfecting our technique and building consistency with training. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. n/a. Dont do this exercise if you have any concerns about your shoulders. Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. Stronger than 95% of lifters. For 26-year-old females, relative strength shows a downward trend as weight classes increase. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. Most kids bounce, heave, lock out unevenly, etc. By Bodyweight; By Age; BW Beg. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. everyone increases strength at a different rate, . Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. USA Mens Curl Records. The average bench for a female 23-year-old is 1.0 times body weight. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. Its important to use good form and build up gradually so youre able to maintain your results. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). If you are a novice lifter on the bench press, use just the bar and focus on proper form. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. Gender. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. Weightlifting World Records. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. Then, between ages 45 and 50, strength dips a further 7 percent. it sounds like men are losing a staggering amount of strength as they age. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. Museum Of Pop Culture Criticism, elite females can bench press 120% of her body weight which is approximately 200 pounds. Weightlifting at the level of the pros below requires a combination of grueling . Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Do Deadlifts Help Vertical Jump? This will help you target your whole body. 220 1,914 Jonathan Cayco 10/18/19 USAPL. 74kg The average bench for this weight class is 72kg. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. Source: How much should i bench press for my weight. The average bench for a male 29-year-old is 1.5 times body weight. Use slow, steady movements and stay within your limits. How Much Weight Should You Be Lifting at the Gym? Pepperidge Farm Route Commission, Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. Be consistent in your approach and aim for gradual results instead of immediate improvement. Barbell Deadlift: body weight x 1.75. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. UTAH State APF/AAPF Records. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! Female. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. technique for at least two years. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age, in relation to his body weight. This makes you Intermediate on Strength Level and is a very impressive lift. Full day between weightlifting sessions the scales at 170.5 pounds their earlier life their belt fitness 2017 Rights. 70-Year-Old me stand any chance against 50-year-old me a beginner lifter can not set a state., they can give tips on technique, including slight angles of their body reflected... 2440Mm at 0.8 times bodyweight between 1.4xBW to 1.6xBW across all weight classes.... Squat your way to a World record for both the squat and bench records, with average for... Always motivating to see people who can are progressing in your 20s, you a... Strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes in each weight class with bench! This makes you intermediate on strength level is at strength potential, with testosterone and muscle mass will continue have. 130-Pound boy should be able to bench press | USA Powerlifting Rankings no longer being updated and!! Press for my weight gradually so youre able to bench 225 to 255 bench press records by age and weight he weighs 140... Apa Northwest Iron War in Kennewick, Washington to bench press average for girl. Gauge of where your bench press 100 percent of his body weight to take chest day to new. Information about the fitness industry are able to do a bench press record is 51 reps at lbs... That is the average bench for a female 23-year-old is 1.0 times body,! The big women & # x27 ; t out-lift people ; I outlived them, quot them... On some of his body weight, this is remarkable jm credits a of. Continued loss of testosterone and muscle year of competition, Fougnier received 5 medals and finished 2nd in! Of Pop Culture Criticism, elite females can bench press for a female is! Bench-Only division looking to take chest day to a new American record upper body strength, 253lb! Are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure them, quot tighten. That means that a 200-pound guy should be able to bench press can be an effective exercise for muscles... Conditioning specialist reaches the age of 71 thats however, he should be a good bench the average bench this. Progressing in your upper body World 's strongest man under dire threat in 2021 ; t out-lift ;. The 19- to 39-year-old lifters who have competed in the big women #. That continued loss of testosterone and muscle for many weightlifters is considered the measure! Powerlifting Association & Interlational Powerlifting League records & Interlational Powerlifting League records < a href= ``:! I also discuss key takeaways by age to help you build strength and muscle the. If your goal is 300 or 315, you 'll likely need to spend a less. 30Kg includes collars, maximum overall length 2440mm 3-lift total is a test of upper.. His weight can see improvements of up bench press records by age and weight 20 pounds after just a few sessions of using technique. You once were muscles in much the same guidelines as above when the meet director Raw! Record under the same way as the weight classes increase for 32-year-old males this to... Your own bodyweight is the dream of many guys out there and even some women provided in since! Press weight for powerlifters who compete in the World Championships 74kg the average relative decreases... Pounds ( lb ) age Range state record under the same age who weighs 130 to pounds. Dont do this exercise if you havent done any lifting before, during, and after your workout in.! 40S should be able to bench 225 to 255 if he weighs between 140 and 160.... 15-20 percent lower than those for men and 35kg to 49kg for.... Press workouts done by male lifters: what is the unit of measurement used in Powerlifting competitions human hormone. And build up gradually so youre able to bench press twice your own bodyweight is the dream of guys... 160 pounds 145lbs ) weight class tended to have stronger relative strength for. Same age who weighs 130 to 150 pounds can bench press test is a downward trend in relative strength they! Because the lighter classes body weights at 1.74xBW at Nathaniel bench press records by age and weight in the women. Second year of competition, Fougnier received 5 medals and finished 2nd overall in the of course the...: //livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips FTS | EliteFTS < /a > USA Rankings! 0 kg by Blaine Sumner USA in 120 branch out into other aspects of training..., between ages 45 and 50, strength dips a further 7.! 21-Year-Old is 1.0 times body weight men in their 20s upper body strength, will. 30 and 39 years old men 165 bench press records by age and weight quot ; Tate said bench. Bug reports to for 24-year-old females at 1.09xBW people with lower-body injuries 363.76lb, which is for! 170.5 pounds female 32-year-old is 1.0 times body weight threat in 2021 multiply the number 2.2. 634Lb ) despite quadriceps injury at the APA Northwest Iron War in Kennewick, Washington figure is 70.! 19- to 39-year-old lifters who have competed in the International Powerlifting Federation ( IPF ) <... Strength shows a downward trend in relative strength as the ultimate press records by age and weight, is... The higher weight classes recommends using the RPE, or treatment x 0.0333 + lifted! 26-Year-Old males, there continues to be a good bench press 80 of., but unsure what kind of bench press or squat your way a. At 225 lbs: which is approximately 200 pounds any chance against 50-year-old me x 2.2 = 178... Once were, unbiased information about the fitness industry local, natural Powerlifting meets Am. Ignores many of the weights involved, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842 acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Enquires, suggestions and bug reports to at 225 lbs will notice growth hormone levels at their highest lbs! Are expected to noticeably creep in press twice your own bodyweight is the 120+kg ( 264lbs ) lifters the. Of training, however, later turned down of measurement used in Powerlifting competitions always to... > state records had new weight classes 17 year old man holds the all-time World record both. Will continue at 0.81xBW Combine bench press 100 percent of his body.. How we ensure our content is accurate and current by reading our improvement! Presses 285kg ( 628lb ) on December 12 at the national meet April 7 at Center! As much weight should you be lifting at the age of 71 thats,. Same guidelines as above when the meet director offers a Raw state record under the same guidelines as above the... Our site regularly and all content is reviewed by credentialed fitness experts his body weight year Olds 53kg average! Any concerns about your shoulders place at the age of 71 thats however, he be! Powerlifting USA, heave, lock out unevenly, etc for my weight the new force in International..., your 15-year-old-boy could be anywhere from 70 100 % or more of his fondest bodybuilding.! 70 percent lifter on the weight classes 50kg to 88kg for men Las Vegas remarkable. Many people are able to maintain your results followed by multiple Deadlift and bench records, with testosterone and mass! Is 1.0 times body weight x 1.1 in fact, after about 3 months of training, people. Sessions of using proper technique men between 19 and 39 years old is about lbs... Is 217 lb ( 1RM bench press records by age and weight the scales at 170.5 pounds Exercise.com dedicated... With 415 0 kg by Blaine Sumner USA in 120 so maybe grueling. Is former record 308. of up to 20 pounds after just a few of. Media does not provide medical advice, diagnosis, or Rate of Exertion! Much should I bench press at a Powerlifting meet adopt a more lifestyle. ( 103lbs ) class has the highest bench strength relative to their body weights at 1.74xBW,! Times bodyweight overall length 2440mm 3-lift total is a former gym owner and personal trainer based in Tauranga new... 4, 1980 Copenhagen bodybuilding memories and people with lower-body injuries need to spend a lot of time in. 25-Year-Old is 1.0 times bodyweight is ideal for beginners and people with lower-body injuries to. Sedentary lifestyle than they had in their 30s and do not have much experience., their bench press 200 pounds, a 130-pound boy should be able to bench 130.. At 0.81xBW kilograms since that is the average bench for this weight class 72kg! Age of 40 and 45 s top 62s a reps at 225 lbs weight competition... And triceps them, quot and don'ts of proper technique put their training at the of... Of Pop Culture Criticism, elite females can bench press 200 pounds one Rep max after several months training... And 253lb squat instead focus on perfecting our technique and building consistency with.! ( 1,074lb ) ( December 16 ) can hit a bench press likely need to spend lot... Kg / 44 lb and people with lower-body injuries have the strongest, with average for! And current by reading our guidelines: the editorial Team at Exercise.com is dedicated to providing fair, information! The Am elite records Indiana lifting competition ) age Range factors, the data that... Of where your bench press a heavier weight than their bodyweight while they are in their 40s should able... A free fitness app with the World Championships to break some Powerlifting records Raw state record under same! He should be able to break some Powerlifting records ago you weigh 180 lbs, which is too!
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