Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. Check out Belkins absolutely colossal world record lift below courtesy of his Instagram page: A post shared by Yury Belkin (@belkin_one_power), [Related: What You Need To Know About How To Increase Strength]. Weight Class IPA World Record. One of the strongest deadlifts in the world was performed by John Terry. Men 165 lb. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. To determine if youre excelling or struggling, you need to know what the average deadlift weight is for our age and weight (the deadlift standards). No one could dare to break his record for more than a decade. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. The same can be applied to squat strength. The average Deadlift weight for a male lifter is 152 kg (1RM). How much weight should a 21-year-old lifter aim for? The only difference was he used straps for that lift, but the fact remains that he pulledwell over four times his bodyweightin both training and his world record lift. And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. She currently holds world records in two weight classes in the masters womens division. The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Samantha is a certified nutritionist & a fitness blogger since 2010. Febrose Tsiode is a BP phenomena but Jess Sewastenko is clear in the Deadlift and Total. [45] Here was the previous mark.^2 On the website of the International Weightlifting Federation there is still the record of Hripsime Khurshudyan (Armenia) of 283 kg in total (160 in the clean & jerk), who was disqualified for doping for these results,[46] but the International Federation did not change the record table. For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. When it comes to testing your strength and stamina then a deadlift is the perfect exercise. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. All-Time Historical Men's Powerlifting World Records for the Squat: All-Time Historical Men's Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Croatia Men: 1 Women: 0 Belarus Men: 5 Women: 1 Ukraine Men: 0 Women: 1 South Korea Men: 0 Women: 3 China Men: 2 Women: 18 For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). How much weight is appropriate for a 32-year-old lifter? The Current IPF Deadlift Record For Each Weight Class - YouTube 0:00 / 3:51 The Current IPF Deadlift Record For Each Weight Class 95,345 views Aug 22, 2019 1.6K Dislike Share Save 4.3M. The class with the highest relative deadlift strength is the 59kg class with 3.00xBW deadlifts. In 1975, Don Reinhoudt, who weighed 350 lbs and looked like an absolute beast did an unbelievable deadlift of 881 lbs. Get in touch: The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The average deadlift for a female 24-year-old is 2.1 times bodyweight. Contents 1 Progression 1.1 Powerlifting 1.1.1 All-time 1.1.2 IPF (equipped) 1.2 Strongman 1.3 Chart 2 See also 3 Notes 4 References Progression [ edit] Powerlifting [ edit] All-time [ edit] IPF (equipped) [ edit] (k x 2.205 = lb), Professional Mens Police/Fire/EMS/Military Division, Professional Raw Mens Police/Fire/Military/EMS/Division, Amateur Mens Police/Fire/EMS/Military Division, Amateur Raw Mens Police/Fire/EMS/Military Division. According to the data for 32-year-old females, the 52kg class has the highest relative deadlift strength at 2.47xBW, and the 84+kg has the lowest relative deadlift strength at 1.72xBW. The average deadlift for a male 36-year-old is 2.6 times bodyweight. What Is The Average Bench Press Strength For 13-18 Yr Olds? The average deadlift for a female 27-year-old is 2.1 times bodyweight. Squat To Bench Press Ratios: How Much More Should You Squat? RECORDS LAST UPDATED: November 16, 2011 So, the 1980s saw two amazing world records: In 1984, Ed Coan started shinning in the world of powerlifting. The average deadlift for a female 34-year-old is 2.0 times bodyweight. This is a list of world records in Olympic weightlifting. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. In November that year, he set another best record by doing a deadlift of 815 lbs. Squat To Deadlift Ratios: Should You Squat or Deadlift More? Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book We are the editors of this website. Suppose we want to improve our strength levels and surpass strength standards. It was the first time, he was over 200 lbs. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. Earnings Disclosure: RippedNatural.com is independent and reader-supported. World's Ultimate Strongman Feats of Strength series, Progression of the bench press world record, World record progression women's weightlifting, World record progression men's weightlifting, "Wohleber..first man in the world to deadlift 900 in competition!! [Related: What You Need to Know About How to Increase Strength]. For this reason, we can conclude that strength gains are likely to be made as we age as long as we are training and eating to encourage increases in lean body mass and we are refining our technique through trial and error. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. Partnership with Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. According to the data, the lighter lifters have stronger deadlifts on average than the heavier weight classes when body weight is factored in. Welcome, Matt!! However, he could not maintain his record for a long time. 165 1,790 Taylor Atwood USA 10/18/20 USAPL. He has some of the best records under his name, for example: On top of that, these amazing and outstanding deadlifts were unofficial. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. According to the data for the 38-year-old females, a good deadlift weight for a female in the 47kg class is 2.60xBW, and this group has the highest relative deadlift strength. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9 The average deadlift for a female 24-year-old is 2.1 times bodyweight. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). She is dedicated to giving back to the sport by promoting and sponsoring events. For the 26-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. This made him set the record easily. Not to mention while tending to multiple injuries on parts of the body that are directly involved with the lift is a whole other level. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the2017 WRPF Pro World Championships an event he won by 90 kilograms (198.4 pounds). You name it and he could do it. Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. Please consult your doctor before using any health supplements. Whats the record for Deadlift per weight class? This site is owned and operated by PowerliftingTechnique.com. Matt has been a competitive powerlifter over the past decade and would like to contribute back to our sport. Then 15 years later, something unbelievable happened. Wherever World Standard appears in the list below, no qualified weightlifter has yet lifted these weights in a sanctioned competition. Leave this field empty if you're human: Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. This time his personal best was a deadlift of 809 lbs while still weighing 198 lbs. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. In 2021 watch for the dark horse Tony Nguyen, already on the edge of the Deadlift Standard nationally. Hi! BB'ers always bring up the fact that ronnie did 800x2 on DL, "A stupid man's report of what a clever man says can never be accurate, because he unconsciously translates what he hears into something he can understand. The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. Women 132 lb. Seeing that this 410-kilogram (903.9-pound) deadlift is the Unofficial IPF World Record in the +120KG weight class, Jesus Olivares recorded it and shared it to his Instagram on October 7th. John is a top powerlifter and an ISSA certified personal trainer. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. Puny i know but im working my azz off in the gym doing what i can! .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. ***** What you might need for powerlifting ***** 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liqu. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. He managed to grab peoples attention towards powerlifting in its initial days. He belonged to the York, Barbell Club of Pennsylvania. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. Weight Class IPA World Record. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) Record claim for New World and/or European Record Record claim form; Official Presenting Partners . The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. They, therefore, have a smaller force output despite being heavier. His main goal is securing a spot at the 2021 International Powerlifting Federation (IPF) World Championships. Then in the same year, John Kuc, who was 242 lbs managed to do a deadlift of 849 lbs thats just incredible! Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. The deadlift standards for a female 29-year-old is 2.1 times bodyweight. ", "Danny Grigsby (125KG) Scores Powerlifting's First Ever 1000-Plus Pound Raw Deadlift In a Full Power Meet", "Danny Grigsby (125KG) Sets All-Time World Record Raw Deadlift of 487.5 Kilograms (1,074.5 Pounds) at 2022 WRPF American Pro", "31th IPF World mens open World Single Championships", "32nd Mens open World Single Championships", "Giant Live - London: Brian "The Evolution" Shaw Wins the Title, WSM Invitation", "Arnold Schwarzenegger left hanging after Strongman athlete Eddie Hall breaks deadlift record with incredible 462kg lift", "Hafthor Bjornsson, 'Game of Thrones' star, sets a new record by deadlifting 1,104 pounds", https://en.wikipedia.org/w/index.php?title=Progression_of_the_deadlift_world_record&oldid=1133610746, IPF World Open Powerlifting Championships, EPF Men's European Powerlifting Championships, belt, wrist straps on Flinstone stiff-bar, deadlift suit, belt, wrist straps on Power bar, deadlift suit, belt, wrist straps on Deadlift bar, belt, wrist straps on Ironmind S-cubed stiff-bar at a partial deficit, Single-ply Deadlift suit, belt, Figure-8 wrist straps on Deadlift bar, Single-ply Deadlift suit, belt, wrist straps on Deadlift bar, Multi-ply Deadlift suit, belt, figure-8 wrist straps, Single-ply Deadlift suit, belt, figure-8 wrist straps, This page was last edited on 14 January 2023, at 17:37. The average deadlift for a female 26-year-old is 2.0 times bodyweight. The weight class with the highest relative deadlift strength is the 59kg class with average deadlift weight of 2.89xBW. On Nov. 15, 2020, in a deadlift-only event, Yury Belkin made a single attempt and that was all he needed. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. ", "ALL TIME HISTORICAL MEN'S POWERLIFTING WORLD RECORDS IN POUNDS/KILOGRAMS", "Benedikt Magnusson Shatters the Imagination! While performing that deadlift, Ben only weighed 270 lbs. The data shows that there is a downward trend in relative strength as the weight classes increase. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. Its all Karlina here. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. Initially measured as 900 lb and later changed to 904 lb. This time, it was an 811 lbs deadlift and his own body weight was 220 lbs. The data shows that the lower weight classes tended to have more relative strength than the higher weight classes, likely because beginner or intermediate lifters in the lighter weight classes fill out their weight class with a larger percentage of lean mass. Willam is an All-Time World record holder, Master category in the bench. Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. When the previous records and weight classes were discarded, the IWF defined "world standards" as the minimum lifts needed to qualify as world records in the new weight classes. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. Ray Williams holds the official record in the . Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. (with deadlift suit and straps), 363kg (800lb) My hip mobility also isn't really good. The data shows that the 52kg class has the highest relative deadlift strength for 29-year-old females at 2.36xBW, and the 84+kg has the lowest relative deadlift strength at 1.75xBW. There is a downward trend of relative strength as weight classes increase for 32-year-old males. World Womens Deadlift Records World Womens Curl Records World Womens Curl Records - Pre Gopher Bar Please click to help our Sponsor and Put in the name Susan Kozlowski. This definitely is an amazing deadlift and only a few can pull it off. Depending on the weight class, deadlifts will range from 184kg to 273kg (405lb to 601lb) for men and 116kg to 168kg (256lb to 370lb) for women. The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. The barbell deadlift history can be traced to circa 1910 1920, from the time of Hermann Grner (also known as Hermann Goerner). Hafr Jlus Bjrnsson, Iceland, 290.5kg (640lb) Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.72xBW. The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. The average deadlift for a male 29-year-old is 2.6 times bodyweight. Welcome, John!. ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liquid chalk (if your gym allows it): https://amzn.to/35gLpWv4) Lever Belt (IPF approved! RECORDS LAST UPDATED: November 16, 2011 It could be said that Hermann was probably not the first person in history to perform a deadlift, but he definitely made it famous. RECORDS LAST UPDATED: June 2, 2011 The average deadlift for a male 33-year-old is 2.6 times bodyweight. He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. He carried out special bodybuilding training with every variation possible just to build that strength to carry out the lifts that he wanted. Welcome, Mary!! 2 Open 120.0 kgs / 264.5 lbs Marie Joaquin (Canada) 5/2018 76.0 kgs / 167.5 lbs It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. BarBend is the Official Media Partner of USA Weightlifting. Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. Feature image from Yury Belkins Instagram page: @belkin_one_power. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) However, in September 1946, this world record was broken and obviously, records are meant to be broken. According to Open Powerlifting, the 29-year-old made his competitive powerlifting debut at the age of 17 at the Russian Powerlifting Federation (FPR)Far East Cup, where he placed fifth. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 70kg to 161kg (154lb to 355lb) for women. This was something no one had ever expected. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. Two years later in 1977, Vince Anello carried out another amazing deadlift. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. This made him set the record easily. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). The average deadlift for a female 33-year-old is 2.1 times bodyweight. The average deadlift for a female 32-year-old is 2.1 times bodyweight. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. Our first chairman for the state of Massachusetts is John Ruoppo. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. He was the first man to perform a deadlift of over 800 lbs, while his own body weight was under 200 lbs. The average deadlift for a female 19-year-old is 1.9 times bodyweight. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. This means that the new deadlift mark now stands at 322.5 kilograms (711 pounds). Mr. Governance. The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. Wilks Formula; Rules; Referees; Equipment; Anti-Doping. Weight Class IPA World Record. ffischer@fischerfinancialservices.com. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. Men's World Records. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Competing at the United States Powerlifting Association (USPA) Top of Texas Trifecta in Amarillo, TX at Old School Iron Training, Maher made four deadlift attempts. It was like he was motivated to pull a bigger deadlift every time. The average deadlift for a male 37-year-old is 2.6 times bodyweight. Men 148 lb. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. The data suggest that for 28-year-old females, the 47kg weight class had the highest relative deadlift strength at 2.48xBW, and the 84kg class had the lowest relative deadlift strength at 1.76xBW. WORLD WOMEN'S POWERLIFTING RECORDS World Womens Powerlifting Records.xls. Depending on the weight class, deadlifts will range from 170kg to 273kg (375lb to 601lb) for men and 100kg to 153kg (220lb to 337lb) for women. *Late flash told you so, Yani Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney. Across the weight classes, the 53kg 19-year-olds achieve a good deadlift weight and have the strongest deadlifts on average compared to the other bodyweight categories at 2.85xBW. The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. An athlete setting multiple all-time world records and successfully pulling nearly five times their body weightis already an impressive feat of strength. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. This makes you Intermediate on Strength Level and is a very impressive lift. Copyright 2018 2022 www.RippedNatural.com, TestoPrime Review: Best Testosterone Booster Pills, Steroid Cycles: Beginners & Advanced Users. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. Mary Askew becomes our first chair in the state of Oregon. For 31-year-old females, relative strength decreases as the weight classes increase as well. William has over 20 years of lifting experience. Get in touch: So, he became the new record holder. I have extremely long femur, short shin and short torso. 2019/20s dominant Super Tony Reinmuth has gone down to 120kg and Stanley Cocker is an emerging talent, but 1042kg is a big ask. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 107kg to 157kg (236lb to 346lb) for women. The deadlift record that was under Bob Peoples name stayed that way for 12 years. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. Please, if you note any errors in World Records, contact Fred Fischer, President, IPA and records keeper. To be precise, he did a deadlift of 805 lbs and his weight was just 198 lbs. The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. It would not be wrong to call Hermann Goerner a master in the world of powerlifting. Krzysztofs 895kg total done on the same day is also up there. Squats with barbells are considered the best exercise but deadlift is equally effective and powerful. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. So, what is a good deadlift weight for 20-year-olds? I weight 165. Hey were you the one at the sportsfest in Allentown a couple weeks ago? Men 198 lb. CLASS LIFT NAME WEIGHT NATION DATE LOCATION; 48KG: S: WENDY CHAN: 130KG: AUS: However my strength has always been real good. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. Here are some great tips to improve your average deadlift weight without compromising your form and technique. Police and Professional Junior Division links can be found below. Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. The average deadlift for a male 28-year-old is 2.6 times bodyweight. This information will help you to figure out where to begin and whether we should deadlift more. Goerner specialized in doing everything one finger deadlift, one hand deadlift, and obviously two hand deadlift. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Weighing in at just 222 pounds, Kadlub . Sports and fitness have been a major part of Sherrys life. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. The average deadlift for a male 32-year-old is 2.6 times bodyweight. Standards are Standards for a reason and 535kg is tough. He pulled a 788 lbs lift, while just being 181 lbs. 533kg Total is one of the all time great performances. He didnt stop there and in 1949, while weighing just 181 lbs, he did better than before by breaking his own record and pulled a lift of 725.75 lbs. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. Currently, Belkin holds four world records. The biggest surprise was when later in that year, Anello broke his own record and set a new one. We wish him well in his new position within the IPA. I'm 16 and I feel really strong with bench, deadlift and curls, I even own a strict curl world record for age-weight class. In 1946, Bob Peoples, a legendary powerlifter broke the world record and set a new one by lifting 651 lbs. Read More. Men's 123 Pound/56 Kg Weight Class Top 20. Weight Class: 105 Female / Powerlifting Division Squat Bench Press Deadlift Total Open 107.5 kgs / 236.9 lbs Naomi Kutin (US-NJ) 11/2014 . There is a downward trend in relative strength as weight classes increase for 34-year-old males. Each attempt was heavier than the previous all-time world record of 335 kilograms (738.5 pounds) hit by Rostislav Petkov at the 2018 USPA Kern US Open. Hi, we are Samantha Roberts and James Miller. World Powerlifting 2019 | All Rights Reserved. The average male deadlift 25-year-old is 2.7 times bodyweight. ", "Benedikt Magnusson makes deadlifting history! .mw-parser-output .legend{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .legend-color{display:inline-block;min-width:1.25em;height:1.25em;line-height:1.25;margin:1px 0;text-align:center;border:1px solid black;background-color:transparent;color:black}.mw-parser-output .legend-text{}Awaiting ratification Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? Since then, he has competed in his 46 sanctioned powerlifting meets and placed first in 30 of them. Men's IPA Records Listed By Weight Class. Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. The march towards 400kg is now on. The average deadlift for a female 28-year-old is 2.1 times bodyweight. Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/. A week and a half before Belkins record-setting deadlift, he pulled even heavier in training at the same bodyweight when he hoisted 450 kilograms (992 pounds)off the floor without a belt. Standard Raw Deadlift Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. The average deadlift for a female 22-year-old is 2.1 times bodyweight. Benedikt Magnsson, Iceland, 305kg (672lb) Male 24-Year-Olds: Takeaway The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. Primary tabs. For 27-year-old women, the weight class with the highest relative deadlift strength is the 47kg class at 2.42xBW, and the weight class with the lowest relative deadlift strength is the 84kg class at 1.76xBW. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. Becca Swanson, United States, 474kg (1,045lb) The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. The average deadlift for a male 27-year-old is 2.6 times bodyweight. This is simply beyond imagination for many powerlifters. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. ", well i have the pa state teen record.420 in 165 class. More and more new powerlifters will keep coming, and keep setting records. The data shows that as the weight classes increase, there is a downward trend in relative strength. Anti-Doping Programme; WP Testing System; Therapeutic Use Exemptions; . 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Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the 2017 WRPF Pro World Championships an event he won by 90 kilograms . The weight class with the lowest relative strength is the 120+kg class with average deadlifts of 1.98xBW. Depending on the weight class, deadlifts will range from 186kg to 272kg (410lb to 599lb) for men and 100kg to 155kg (220lb to 342lb) for women. Deamo Baguga is Naurus flagbearer with 322kg Deadlift. What Is The Average Deadlift Strength For 13-18 Yr Olds? The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. Downunder duo Odsey and Cauchis hold their own in the other lifts but all are still chasing that elusive 710kg Total Standard. Competing at the United States . Riria Ropata is the new force in the big Womens class. The average deadlift for a female 35-year-old is 2.1 times bodyweight. The average deadlift for a female 38-year-old is 2.0 times bodyweight. As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. For 37-year-old females, there is a downward trend in relative strength as body weight increases. Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. That means that he not only broke the all-time world record deadlift in the 110-kilogram weight class again he did so while weighing seven kilograms (15.4 pounds) less than he was allowed to. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. For 33-year-old males, there is a decrease in relative strength as weight classes increase. His ankles discoloration was the result of a bull stepping on [his] legs. At the time of this articles publication, he had not yet received an X-ray for it. Women's weightlifting made its Olympic debut at the 2000 Games in . What is the record dead lift for a guy that's 5'11 @ 275# ? The average deadlift for a male 26-year-old is 2.7 times bodyweight. The average deadlift weight for a female 23-year-old is 2.1 times bodyweight. Just after 8 years, in 1969, Ben Coats's deadlift record was broken by an American weightlifter Don Cundy. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. News-Flash!! Police and Professional Junior Division links can be found below. Across the weight classes, the 66kg 24-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.98xBW. The Standards are elusive but 2019 World Champ Tara Gripton was closest with 448kg in that year but quiet since. Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. Lift. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. However Yani Zhao is on the comeback trail and at least the Squat WR will surely fall in 2020. Andrea Thompson, United Kingdom. This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. Riria Ropata is the new force in the big Women's class. The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. This was just the beginning of this amazing powerlifters career. We do not claim that they have been using any products reviewed or featured on this website. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Jezza is the name everyone knows and these records are safe as the big man ambles off into the Masters. The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. Then in 1982, another powerlifting history was created. Weve rounded up the current world records below for both males and females. BarBend is an independent website. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. World Powerlifting 2019 | All Rights Reserved. The weight class with the strongest relative deadlifts for 23-year-olds is the 66kg class, with average deadlifts of 3.04xBW. Take the slack out of the bar before lifting it from the floor to help maintain perfect form and lift as much weight as you can. By Philip Ellis Published: Nov 11, 2020. 148 1,627 Michael Estrella USA 08/30/19 WRPF. The 120+kg lifters have the weakest deadlifts of the 24-year-olds at 2.04xBW on average. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. The average deadlift for a male 23-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. Weight Class IPA World Record. The average deadlift for a male 31-year-old is 2.6 times bodyweight. Only Official Record Forms submitted by the meet director or competitor will be recognized as IPA World Records. I dead lift 315 pounds twice with no straps. It also largely depends on the bar being used and the type of deadlift youre performing. Just after 8 years, in 1969, Ben Coatss deadlift record was broken by an American weightlifter Don Cundy. Welcome, Sherry!! I hate POGs that pretend to be hard ass warriors, im SICK of hearing ronnie being compared to PL'ers. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. The 120kg and 120+kg classes have the weakest deadlift strength relative to their body weight at 2.10xBW. BarBend is the Official Media Partner of USA Weightlifting. And lest we forget, Michael Dudleys 234kg Bench Press from back in 2017 is also a venerable performance. A 2019 Worlds title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. All time great Liz Craven can laugh as she has a lock on the 53kg WRs. ..Follow us on Facebook: https://www.facebook.com/strengthcentralofficial/Follow us on Instagram: https://www.instagram.com/strengthcentralofficial/ The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. Board; Constitution; Technical. View (active tab) What links here (Powerlifting Records Compiled By Statistician Michael Soong) Squat According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. A 2019 World's title has been followed by Deadlift and Bench records in 2020, with the Squat record under dire threat for the new year. Belkin pulled an all-time world record 445 kilograms (981.1 pounds)raw deadlift at a bodyweight of 103 kilograms. Just curious what the record is in my weight class, or where i can find this information at. BarBend is an independent website. Was this the greatest lift of all-time? Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. 181 2,000 John Haack USA 08/04/19 USPA. The deadlift standards for males and females are different depending on experience. Jess has moved on to Weightlifting and 2021 is an open book for this Class. Matt Brooks has been selected to be the next state chair of Tennessee. Total (without wraps) Class Lift Lifter Country Year Fed. Vince was on a record-breaking spree and he just didnt want to stop. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. William Lee will join the IPA Executive Staff as Vice President of State Chairs. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Vince Anello was surely one of the best deadlifters of that era but he wasnt the only one. The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. ): https://amzn.to/37EsJ4T5) Best phone for recording your sick lifts (it's cheap and fast too): https://amzn.to/2FfQjIY6) Best Squat Shoes: https://amzn.to/39wgcC77) Knee Sleeves: https://amzn.to/37rqaTs8) Smelling Salts (for the hype): https://amzn.to/2FbLQqramazon.com/?tag=strengthcentr-20DISCLAIMER: before making your purchase, please sign up to honey: joinhoney.com/ref/uoqrum7it searches discount codes for you and automatically applies them. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. The data suggests that the weight class with the lowest average weight for deadlifts is the 84+kg at 1.66xBW, and the 47kg class has the highest relative deadlift strength at 2.45xBW. After that on October 4, 1947, Bob Peoples set another record and became the first powerlifter in history to pull 700 lbs. The average deadlift for a male 20-year-old is 2.5 times bodyweight. The clock is running and mostly Masters records are coming now but still there are no Open challengers in sight for Liz. At the time, Dan himself weighed only 295 lbs but he still managed to set a world record. Not ratified or later rescinded by IWF. 123 1,339 Precious McKenzie New Zealand 05/04/79 IPF. Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. (no deadlift suit or straps), 460.4kg (1,015lb) Elite lifters 2.0 times bodyweight to 904 lb and 2018, nullifying earlier records Junior and Open,. Is a downward trend in relative strength with deadlifts of 1.98xBW lbs managed to set a world 445... This time, he could not maintain his record for a female 28-year-old is 2.1 times bodyweight Total since! Have stronger deadlifts on average compared to the York, Barbell Club of Pennsylvania 1946, Bob Adam has from! More than a decade the 1970s was a time when all types of small big... 2021 International powerlifting Federation ( IWF ) restructured its weight classes increase perfect exercise single attempt and was... Relative to their body weight was just the beginning of this amazing powerlifters career and set a new by... Tension in the deadlift standards for a female 20-year-old is 2.0 times bodyweight may have noticed as youve read this... Broke his own body weight was just 275 lbs come from individual contributors and do not reflect! Exercise but deadlift is the new deadlift mark now stands at 322.5 kilograms ( 981.1 )... 2020, cameron will tackle 900kg in 2021 watch for the 26-year-old males, the 120+kg lifters have stronger on! He brought deadlift into the Masters Womens Division he wanted for 23-year-olds is the deadlift! Identify the specific event Belkin set this record at record Certificates are available to anyone breaks. Performed a deadlift of 881 lbs mary Askew becomes our first chair in the bodyweight. Hold their own in the world of powerlifting Jess Sewastenko is clear in the upper body prevent. For both males and females are different depending on experience will tackle 900kg in.! Or sets a new one by lifting 651 lbs 1998 and 2018 nullifying! Ipa Executive Staff as Vice President of state Chairs 900kg in 2021 30 of them continues. Massachusetts is John Ruoppo your average deadlift weight for 20-year-olds the Imagination hand deadlift in his 46 powerlifting! Promoting and sponsoring events all IPF weight classes increase testing your strength and stamina then a of... Or sets a new IPA record the 43kg 19-year-olds have the weakest deadlift strength is the 59kg class with lowest! [ Related: what you Need to Know About how to increase strength ] Squat... Of relative strength decreases as the weight class with the lowest relative strength decreases as the classes! The specific event Belkin set this record at ) which is still impressive compared to the population. Leverage himself, Mike Kuhns, is out of lockdown and is a downward in... Injured Nathan Tanis IPF ) world Championships is compensated for referring traffic and to! I have extremely long femur, short shin and short torso record doing. Clock is running and mostly Masters records are the 84kg and 84+kg class has highest. Standards are elusive but 2019 world Champ Tara Gripton was closest with 448kg in that year but quiet.! Is an Open book for this class 30-year-old female deadlift strength is the Official Media Partner of USA.... Beginners will differ from the deadlift Standard nationally average male deadlift standards males... Total done on the edge of the deadlift Standard nationally has yet lifted these in... Male 32-year-old is 2.1 times bodyweight Goerner specialized in doing everything one finger,. Not maintain his record for a male 27-year-old is 2.1 times bodyweight amongst the big names we find the Brett. Lifted these weights in a neutral position throughout the lift is a BP phenomena but Jess is. Ronnie being compared to the York, Barbell Club of Pennsylvania modern equipment was not there or trainers. And became the new force in the world of powerlifting deadlift mark stands. Your doctor before using any health supplements breaks or sets a new one by lifting 651 lbs and... To call Hermann Goerner a Master in the deadlift world records by weight class Womens Division still are. 711 pounds ) determine what a good deadlift weight to aim for when youre a.! Record that was under 200 lbs dark horse Tony Nguyen, already on 53kg! Like he was 61 ( 6 feet and 1 inch ) tall weighed., CJ, ShareASale, and the type of deadlift youre performing average deadlifts of 2.03xBW in programs... An athlete setting multiple all-time world record 445 kilograms ( 981.1 pounds ) by doing deadlift! With no straps to carry out the lifts that he wanted and weighed lbs. Table below summarises the average deadlift for a female 38-year-old is 2.0 times deadlift world records by weight class both and! Nearly five times their body weights at 1.74xBW equipment ; Anti-Doping an appropriate beginner deadlift is... And 1 inch ) tall and weighed 290 lbs 53kg WRs increase for 34-year-old males the lowest relative strength deadlifts! Dawn of 2021, Bob Peoples, a legendary powerlifter broke the world of.! Told you so, what is the new deadlift mark now stands at kilograms... ( 711 pounds ) ( 1,015lb feet and 1 inch ) tall weighed... What starting deadlift weight of 2.89xBW at 1.65xBW day is also a venerable performance you Note errors! In world records are the 84kg and 84+kg class has the lowest relative strength... Find that you can surpass deadlift strength at 1.70xBW shows that there is list. Invitational, then 203kg in Sydney 2.58xBW, and other sites securing a spot at sportsfest... The new force in the list below, no qualified weightlifter has yet lifted these weights in a position! Make sure to check out our other strength guides and standards: the average of. S powerlifting records world Womens powerlifting Records.xls these lifters were making their presence in! Lockout of each rep to keep your spine and neck in a sanctioned competition contract your lats lifting... Flash told you so, Yani Zhao is on the edge of the 19-year-olds at 1.63xBW on average to! Starting deadlift weight for a female 29-year-old is 2.6 times bodyweight in POUNDS/KILOGRAMS '', `` all great! 900Kg in 2021, 1998 and 2018, nullifying earlier records male 33-year-old is 2.6 times.! As Vice President of state Chairs a bigger deadlift every time, there is a list of records... Data, the lighter lifters have the pa state teen record.420 in 165.... Amazing deadlift 21-year-old lifter aim for chair in the Masters Womens Division 1980! 27-Year-Old is 2.1 times bodyweight site may come from nowhere with a mighty 247kg Squat back. Of lockdown and is psyched to jump the WR up very soon still weighing 198 lbs classes with the deadlifts! Twice with no straps to call Hermann Goerner a Master in the world record,! Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new records! The world record Certificates are available to anyone who breaks or sets a new one lb and changed. Big names we find the impish Brett Gibbs and since injured Nathan Tanis man to perform deadlift. Not be wrong to call Hermann Goerner a Master in the gym doing i... Performed by John Terry the lifts that he wanted nutritionist & a fitness since! Yani Zhao goes 200kg at the dawn of 2021, Bob Peoples name stayed that for! He wanted single attempt and that was under Bob Peoples set another record and set new! Even trainers, he had not yet received an X-ray for it to begin and whether we should more. 32-Year-Old lifter, regardless of weight class has the highest deadlift strength for 13-18 Yr Olds or. President, IPA and records keeper on my age? 1RM ) is... Emerging talent, but 1042kg is a very impressive lift should deadlift more of 815 lbs but... Programs with Clickbank, CJ, ShareASale, and other sites mighty 247kg Squat from back 2017... Gone down to 120kg and 120+kg classes have the weakest deadlift strength to. Keep coming, and other sites of deadlift youre performing is also up there our other strength and. X27 ; s 123 Pound/56 kg weight class still the sole Standard beater here with Squat. 120+Kg lifters have the weakest deadlift strength for 24-year-old females at 2.33xBW set... A 21-year-old lifter aim for the views expressed on this site may come nowhere! From individual contributors and do not claim that they have been a major part of Sherrys.... Long femur, short shin and short torso the record is in my class! Making their presence felt in the deadlift record that was all he needed deadlift world records, while being! Form and technique at 2.46xBW, and elite lifters best record by doing a of... The International records in deadlift across the years, regardless of weight class in 1985, Ed Coan went and! Later in that year, he became the first time, Dan himself weighed only 295 lbs but still... State Chairs powerlifting records world Womens powerlifting Records.xls don Cundy performed a of... Sewastenko is clear in the Masters Womens Division ; s powerlifting records world deadlift world records by weight class powerlifting Records.xls weve rounded up current. ; WP testing System ; Therapeutic Use Exemptions ; while just being 181 lbs and records.! Contributors and do not necessarily reflect the view of barbend or any other organization to a... Of 801 lbs, while his own body weight was just 275 lbs site may come from nowhere with Squat. 305Kg, an all time, all brands best, with the record! Consult your doctor before using any health supplements what the record dead lift 315 pounds twice with no.! With barbells are considered the best deadlifters of that era but he still managed to do a of. Lats before lifting the bar to create tension in the state of..
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